For anyone with a nervous system.
Next Breath & Embodiment Journey
Spring Journey April 19 | 2:00–3:15pm (MDT)
Are you Craving rhythm for your
nervous system to settle into?
From Scattered to Steady.
Come Back to your Body.
A 75-minute guided Breath & Embodiment Journey to regulate your nervous system, soften the noise, and reconnect with your natural rhythm.
If your mind won’t slow down…
If your body feels tense, wired, or disconnected…
If you’ve been trying to “figure it out” but still feel off…
You’re not broken.
Your nervous system is asking for support.
This is a space to land.
What It Is:
The Breath & Embodiment Journey is a guided online experience designed to help you:
• Down-regulate your nervous system
• Reconnect with your body in a safe, supported way
• Build awareness of your internal
landscape
No performance.
No pressure to “have a breakthrough.”
Just a steady return to yourself.
Investment your Time & Presence
FREE Bimonthly
Community Event
What Makes This Different
Most breathwork pushes for intensity.
This doesn’t.
We guide you through an approach
that prioritizes the nervous-system:
• Safety over overwhelm
• Awareness over force
• Regulation before transformation
Because real change doesn’t come from pushing harder.
It comes from learning how to stay.
The Experience
Each 75-minute Journey includes:
• Grounding + nervous system orientation
• Guided breath practice (gentle + accessible)
• Embodiment and awareness cues
• Integration time to land what moved
You’ll leave feeling more clear, connected, and present in your body.
Each Journey is uniquely created to support you in living with the rhythm of nature. Rooted in the energy of the current season.
We work with nature… not against it.
So instead of forcing change, you learn how to move with the
rhythm your body is already in.
This IS for you if…
• You feel overwhelmed, anxious, or constantly “on”
• You struggle to slow your thoughts or relax your body
• You’re craving a deeper connection to yourself
• You want a grounded, accessible way into breathwork
This is NOT for you if…
• You are looking for activating breath-work
• You are looking to push or force your body
• You are wanting to stay comfortably numb and aloof
• Your focused on performance and how it looks
Your body already knows the way. Come take a breath with us. Let us guide you back to it.
Upcoming Breath & Embodiment
Journeys 2026
Spring Journey April 19 | 2:00–3:15pm (MDT)
Summer Journey July 19 | 2:00–3:15pm (MDT)
Summer Journey August 16 | 2:00–3:15pm (MDT)
Fall Journey October 18 | 2:00–3:15pm (MDT)
Fall Journey November 15 | 2:00–3:15pm (MST)
A steady place to return to yourself, throughout the year.
Why It Matters
Insight without Integration...
becomes overwhelm.
The Circle gives you rhythm.
It gives your nervous system repetition.
It gives you a place to return to.
No intensity chasing.
No guru culture.
Just steady regulation and
shared ritual.
What It Is:
Monthly Membership that includes:
• Live Breath & Embodiment Journey OR
Seasonal Ceremony monthly
• Live Integration Circle monthly
• Replay access (while active) to all the recordings.
• Seasonal themes woven throughout the year.
• Seasonal Coaching for You 4x a year
• Member Only Content
• Member Only Pricing
Simple. Consistent. Grounded.
Investment
Sliding Scale: $47 – $67 / month
Same access.
Choose what aligns.
Cancel anytime.
Do you Crave rhythm for your nervous system to settle into?
The Circle is For You If…
You crave grounded spirituality.
You want nervous system steadiness.
You value community without chaos.
You’re ready to practice, not just consume.
ABOUT YOUR GUIDES
Meet Louis & Jenn
Soul Forge Rituals is guided by Louis and Jenn, partners in life and in practice.
Louis brings a grounded, science-informed approach to breath and nervous system regulation. His work focuses on safety, pacing, and building internal steadiness that translates into everyday life.
Jenn brings intuitive, nature-rooted ritual and embodied awareness. Her work invites presence, meaning, and connection through seasonal ceremony and lived experience.
Together, they hold space that is both structured and spacious.
